I integrate a range of evidence-based interventions—including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, and Motivational Interviewing—to support clients in creating meaningful and sustainable change in their lives. Each of these approaches is tailored to meet your unique needs, strengths, and goals, providing a structured yet flexible path toward healing and personal growth.

Solution-Focused Therapy encourages a future-oriented mindset that builds on existing strengths. Motivational Interviewing complements this work by enhancing your readiness and motivation to make positive changes, especially when facing ambivalence or uncertainty.

Therapy is not just about managing symptoms—it's about empowering you to thrive and feel more aligned with your true self.