I draw from a range of evidence-based modalities to tailor therapy to each client’s unique needs. My work is grounded in Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy, fostering a compassionate, collaborative space where clients feel heard and empowered. I integrate tools from Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to help clients manage distress and build emotional resilience. When appropriate, I use Motivational Interviewing to support behavior change, Narrative Therapy to explore identity and personal meaning, and Solution-Focused Therapy to help clients identify strengths and move toward their goals.